Diabetes Dietary Requirement Guide

Proteins

If you have diabetes, you should increase the amount of protein you consume daily. The American Diabetes Association recommends eating lean, low-fat proteins. Vegetarians can use tofu, nuts, and beans to meet their protein needs. However, nuts are high in calories and fat. A small handful of whole nuts is considered one serving. For people with diabetes, protein should be a regular part of their diet, especially for those with kidney disease.

Fats

Considering the role of fats in the diet, diabetes sufferers should follow recommended guidelines for eating fats in the diet. Increasing consumption of PUFA (polyunsaturated fatty acids) can decrease the risk of diabetes and improve insulin sensitivity. However, the role of saturated fats in the diet must be evaluated carefully. Studies of the role of saturated and trans fats in diabetes are needed, as are studies of the effects of PUFA in diabetic patients.

Vegetarian Diets

The results of a recent study show that a vegetarian diet can lower the risk of developing diabetes. This is due to the increased fibre content and reduced caloric intake of plant foods. Additionally, the study showed that the diet improved the control of glucose and insulin levels.

Importance Of Physical Activity

If you have diabetes, it is important to include physical activity as part of your dietary requirements. Although you may not be able to engage in vigorous physical activity, you should take steps to incorporate a regular exercise regimen. Ideally, you should include different types of activity that target different parts of your body. The type of exercise you choose will depend on your needs and lifestyle. But regardless of your level of physical activity, even a few minutes of exercise per day can help you manage diabetes.