The Best Food And Drink To Relieve Flu

Chicken Soup

When you have the flu, it’s important to eat well in order to maintain your health and stay hydrated. It may be difficult to feel like eating when you’re sick, but there are a few foods and drinks that will help relieve your symptoms and give your body the nutrients it needs to recover from the illness.

Broth

Whether you drink it as is or use it as the base for a soup, broth is an excellent way to fight off flu symptoms. It is rich in water and electrolytes, which help your body stay hydrated.

Broth is made by simmering meat, vegetables and aromatic herbs in water until it becomes a flavourful liquid. It is often strained to remove any excess water.

Stock, on the other hand, is a cooking liquid made by boiling bones and meat for many hours. The marrow and collagen from the bones are released, creating a thicker, more gelatinous consistency.

Blueberries

Wild blueberries are a delicious snack and immune-boosting superfood. They’re loaded with antioxidants and flavonoids that are proven to reduce damage to cells and boost your immunity.

They’re also low in calories (80 calories per cup) and are packed with several micronutrients. They’re especially high in vitamin C, folic acid, iron and manganese.

Citrus

Citrus is a genus of plants that produces fruit with pulpy flesh and thick skins. It includes lemons, limes, tangerines, grapefruits, and several varieties of oranges.

They are evergreen trees or shrubs with glossy oval-shaped leaves, thorns, and attractive flowers. The fruits are a type of modified berry called a hesperidium, and are divided into segments packed with juice-filled vesicles.